train for life
Build functional muscle, grow confidence, and smash your fitness goals.
STRENGTH & CONDITIONING
TRAINING BUILT FOR
CONFIDENCE,
COMMUNITY & LONGEVITY.
Move Better. Live Stronger
Stop training for show and start training for function. We build movement patterns that support health, power, and performance in daily life.
MEET YOUR COACH
Hi, I’m Darren
A certified PT and group fitness coach based in Tynemouth, Newcastle Upon Tyne.
I love functional training, beach sessions, and helping people build real strength and confidence through movement.
NOT SURE WHERE TO START?
Not sure which way of training is right for you?
If you like the LYFTD approach but want to talk it through first, I'm happy to help you figure out the best place to start.
Free 15-minute consult. No pressure. Just clarity.
WHAT OUR CLIENTS SAY
The community, being able to finish a workout not only feeling great but having that sense of belonging and collective results with people who all motivate each other is something special you can't get at a gym
I really enjoy that it doesn't feel like a typical gym session, it's outdoors, it's social, and it actually makes me push myself harder than I do at the gym.
I'm learning loads of new functional moves that actually help me in my real life. I'm running better, feel more powerful in tennis and football.
Love that the structure of the sessions have an always changing rotation of short, timed exercises, making it more engaging, and for me more competitive than a typical gym session :)
It's fun and energising - I love the variety in the sessions and training with other people.
