STRENGTH & CONDITIONING GROUP SESSIONS

Train together. Get stronger. Build Confidence.

GROUP TRAINING PACKS

Flexible options to help you train consistently — indoors or on the beach.

Dip Your Toe In

2 sessions for £18

A low-commitment option to get started and feel the LYFTD energy.

Buy on Momence

Commit to Confidence

5 sessions for £40

Build consistency, confidence, and momentum with a 5-session pack.

Buy on Momence

Strength Builder

10 sessions for £75

Train for life with regular sessions and a stronger weekly routine.

Buy on Momence

WHAT TO EXPECT

Format

Split into strength & conditioning

Equipment

Dumbbells, kettlebells, slam balls, sandbags

Environment

Private gym or beach (weather-dependent)

Group sessions run weekly — join anytime. All bookings are handled securely through Momence.

View Schedule on Momence

LYFTD Group Training is small-group functional training built to improve strength, fitness, and confidence. Each session is designed to challenge you while keeping things accessible and supportive.

  • 45-minute sessions
  • Strength + conditioning format
  • All levels welcome
  • Community-focused vibe