STRENGTH & CONDITIONING GROUP SESSIONS
Train together. Get stronger. Build Confidence.
GROUP TRAINING PACKS
Flexible options to help you train consistently — indoors or on the beach.
Dip Your Toe In
2 sessions for £18
A low-commitment option to get started and feel the LYFTD energy.
Commit to Confidence
5 sessions for £40
Build consistency, confidence, and momentum with a 5-session pack.
Strength Builder
10 sessions for £75
Train for life with regular sessions and a stronger weekly routine.
WHAT TO EXPECT
Format
Split into strength & conditioning
Equipment
Dumbbells, kettlebells, slam balls, sandbags
Environment
Private gym or beach (weather-dependent)
BOOK
YOUR
SPOT
Group sessions run weekly — join anytime. All bookings are handled securely through Momence.
LOCATION
Sessions take place in a private PT suite two minutes from the beach, with outdoor training on Longsands when the weather allows.
Indoor PT Suite
Beach Training
MEET YOUR COACH
I'm Darren, a functional fitness coach and personal trainer based in Tynemouth. I help people build real-world strength, confidence, and resilience through simple, effective training. Whether you're starting out or levelling up, I'll guide you every step of the way.