Coach-led sessions in a private gym and on Longsands beach.
Three focused session types designed to build strength, improve conditioning, and develop well-rounded fitness.
A structured full-body strength protocol focused on compound loading and movement quality. We prioritise technical lifting and progressive overload with kettlebells, dumbbells, and sandbags to ensure you develop absolute power while building long-term physical resilience.
A high-intensity conditioning protocol designed to develop relentless work capacity. These sessions combine cardiovascular intervals with functional drills, such as weighted carries and athletic movements, to build the endurance and grit needed to move well under pressure.
The ultimate hybrid blend of resistance work and athletic conditioning. By combining functional strength with cardiovascular output, we develop a body that is both strong and capable, able to produce force and sustain effort in the real world.
Structured 8-week training blocks. Purpose-built in Tynemouth.
Save more when you train consistently.
£12
£60 / month
£45
Strength & conditioning–based sessions Functional, coached, scalable
Dumbbells, kettlebells, slam balls, sandbags No machines. Real movement.
Private gym or beach (Weather-dependent)
Hi, I’m Darren
A certified PT and group fitness coach based in Tynemouth, Newcastle Upon Tyne.
I love functional training, beach sessions, and helping people build real strength and confidence through movement.
Sessions take place in a private gym two minutes from the beach, with outdoor training on Longsands when the weather allows.
