train for life
Build functional muscle, grow confidence, and smash your fitness goals.
STRENGTH & CONDITIONING
TRAINING BUILT FOR
CONFIDENCE,
COMMUNITY & LONGEVITY.
STRENGTH
Build power, increase muscle, and lift heavier with effective programmes.
CONDITIONING
Improve your endurance, cardiovascular fitness, and overall athletic capability now.
COMMUNITY
Join a supportive, motivating crew of like-minded athletes and train together.
Move Better. Live Stronger
Stop training for show and start training for function. We build movement patterns that support health, power, and performance in daily life.
MEET YOUR COACH
Hi, I’m Darren
A certified PT and group fitness coach based in Tynemouth.
I love functional training, beach sessions, and helping people build real strength and confidence through movement.
The community, being able to finish a workout not only feeling great but having that sense of belonging and collective results with people who all motivate each other is something special you can't get at a gym
I really enjoy that it doesn't feel like a typical gym session, it's outdoors, it's social, and it actually makes me push myself harder than I do at the gym.
I'm learning loads of new functional moves that actually help me in my real life. I'm running better, feel more powerful in tennis and football.
LYFTD TRAINING