Straightforward coaching. Real results.
Choose the level of support that fits your lifestyle — online, 1:1, or group training.
ONLINE
from £150 / month
flexible · train anywhere
- Personalised training programme
- Weekly or fortnightly check-ins
- Progress tracking and programme updates
- Ongoing support and accountability
- Train anywhere, anytime
1:1 PT
from £180 / month
best results · most popular
- 1, 2, or 3 dedicated 1:1 personal training session per week
- Fully personalised strength and conditioning programme
- Tailored nutrition guidance
- Weekly WhatsApp check-ins for accountability
- Private coaching environment
GROUP PT
from £100 / month
community · consistency · structure
- 1, 2, or 3 sessions per week (Bring up to 3 mates)
- Coach-led strength and conditioning sessions
- Structured 8-week block programming with progression
- Supportive training environment
- Access to the LYFTD community