GROUP PT
Strength, variety, and personal attention — every week
FOUNDATION 8-WEEK
£200 total
- 1 session per week
- Personalised training progression
- Technique coaching each session
- Use within 12 weeks
- £25 per session
PERFORM 8-WEEK
£320 total
- 2 sessions per week
- Faster strength and conditioning progress
- Personalised progression planning
- Use within 12 weeks
- £20 per session (BEST VALUE)
FLEXIBLE DROP-IN
£30 per session
- Join any available session
- Same coaching environment
- No block commitment required
- Ideal way to get started
BOOK A CALL
If you're interested in training with LYFTD but want to talk it through first, we'll help you decide if this option is right for you.
VIEW SCHEDULENOT SURE YET?
Not sure if this is the right fit for you?
If you're interested in training with LYFTD but want to talk it through first, we'll help you decide if this option is right for you.
Free 15-minute consult. No pressure. Just clarity.
What You Get
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Small group personal training sessions each week (maximum 4 people)
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Structured 8-week programming built around key movement patterns.
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Technical coaching with individual exercise adaptations in every session.
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Foundation & Performance blocks designed for measurable progression.
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Habit-based nutrition guidance to support recovery and consistency.
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A private, focused environment at our Tynemouth PT Suite.
How It Works
01
Choose your block
Select the training frequency that fits your goals, whether it’s our Foundation (1x weekly) or Performance (2x weekly) 8-week block.
02
Secure your spot
Purchase your block and use the Momence app to book your sessions. With only 4 spots available per session, you can lock in your preferred times for the full 8 weeks.
03
Build momentum together
Show up and start training. Follow a structured programme with expert coaching and the collective energy of a small group, without losing the quality of personal training.
Why It Works
Functional Training
Build real-world strength through progressive, coached sessions that transfer beyond the gym.
Built-In Structure
Train with a clear plan, consistent sessions, and progression you don’t have to think about.
Community Energy
Small-group coaching that keeps standards high and motivation strong without losing personal attention.
Who It's For
People who want structure with a push
Those who like a mix of coaching and group energy
Anyone ready to make visible progress
What Our Members Say
Dan
I really enjoy that it doesn't feel like a typical gym session, it's outdoors, it's social, and it actually makes me push myself harder than I do at the gym
Adam
Love that the structure of the sessions have an always changing rotation of short, timed exercises, making it more engaging, and for me competitive than a typical gym session :)
James
I'm learning loads of new functional moves that actually help me in my real life. I'm running better, feel more powerful in tennis and football
Louis
My training was sporadic before I started with Darren. The check-ins and the consistent structure mean I don't miss a session. It’s the accountability that’s made the real difference so thanks!
Mark
The programme is tailored, not generic. We worked on strength that directly impacts my sport, not just gym numbers. It just works.
Olivia
Love that I can work on functional fitness that targets my full body, in a motivating and social environment
Straightforward coaching. Real results.
Choose the level of support that fits your lifestyle — online, 1:1, or group training.
ONLINE
From £150 / month
flexible · train anywhere
Personalised training programme
Structured 12-week training block
Weekly or fortnightly check-ins
Progress tracking and programme updates
Simple, sustainable nutrition guidance
Ongoing coaching support and accountability
1:1 PT
From £180 / month
best results · most popular
1, 2, or 3 dedicated 1:1 personal training sessions per week
Fully personalised strength and conditioning programme
Tailored habit-based nutrition guidance
Weekly WhatsApp check-ins for accountability
Private coaching environment
GROUP PT
From £200 / month
community · consistency · structure
1, 2, or 3 sessions per week (Bring up to 4 friends)
Coach-led strength and conditioning workouts
Structured programming with progression
Supportive and motivating training environment
Access to the LYFTD community