LYFTD Shared Personal Training: The Training Middle Ground

Do you want the guidance and results of a personal trainer, but miss the energy of training with a group?

Shared Personal Training at LYFTD is the sweet spot between training alone and full 1:1 coaching. It is structured, down-to-earth, and designed for those who want clear direction and a solid plan without the isolation of a solo session.

Coaching, Not Just a Class To make sure you actually get coached, sessions are strictly capped at four people. This ensures you never get lost in the back of a crowded room. Every lift is watched, every movement is corrected, and your progression is tracked. You get the coach’s eyes on your form every single set, while benefiting from the shared drive of a small squad.

The Functional Edge We don't do fluff. Our training follows a functional fitness approach focused on real-world strength, movement quality, and conditioning. We build the kind of performance that carries over into your life outside the gym—making you fit for purpose, not just fit for the floor.

Train With Your Mates: Split the Cost The smartest way to stay consistent is to train with people you actually know. You can start your own training block by gathering a squad of up to five people (yourself and four friends). You get the private use of the suite and high-quality coaching for a flat hourly rate. By splitting the cost, you get the precision of professional personal training for the price of a standard gym class.