1:1 Personal Training
Build strength, structure, and confidence
NOT SURE YET?
Not sure if this is the right fit for you?
If you're interested in training with LYFTD but want to talk it through first, we'll help you decide if this option is right for you.
Free 15-minute consult. No pressure. Just clarity.
What You Get
- Dedicated 1:1 personal training session each week
- Fully personalised functional training programme
- Private coaching in the LYFTD PT suite in Tynemouth
- Simple, sustainable nutrition guidance to support training
- Weekly accountability check-ins and support
- Progress tracking to ensure clear, measurable improvement
How It Works
01
Choose your plan
Select the level of 1:1 coaching that matches how often you want to train.
02
Book your sessions
I’ll be in touch to schedule sessions around your availability and preferences.
03
Train with purpose
Every session is coached, progressive, and focused on long-term results.
Why It Works
Functional Training
Build strength that transfers to real life.
Structured Progression
Train with a clear plan that evolves as you do, keeping you consistent and progressing week to week.
Focused 1:1 Coaching
Every session is tailored to you, with full attention on your technique, goals, and progress.
Who It's For
People who want accountability
Those building structure and consistency
Anyone ready to train with purpose
Your Commitment
12-Week Training Framework
Training is delivered in structured 12-week blocks to allow enough time for real progress, adaptation, and consistency.
You’re billed monthly with no long-term contract, but the framework is designed to work best when followed for the full 12 weeks.
Monthly Billing, Structured Programme
You’re billed monthly for convenience, but the programme is designed as a 12-week coaching block. This keeps things simple while ensuring the structure needed for results.
Pauses for Genuine Circumstances
If something unexpected comes up — illness, travel, or short-term disruption — pauses can be arranged to keep your progress on track. Just get in touch and we’ll work it out.
What Our Members Say
Dan
I really enjoy that it doesn't feel like a typical gym session, it's outdoors, it's social, and it actually makes me push myself harder than I do at the gym
Adam
Love that the structure of the sessions have an always changing rotation of short, timed exercises, making it more engaging, and for me competitive than a typical gym session :)
James
I'm learning loads of new functional moves that actually help me in my real life. I'm running better, feel more powerful in tennis and football
Louis
My training was sporadic before I started with Darren. The check-ins and the consistent structure mean I don't miss a session. It’s the accountability that’s made the real difference so thanks!
Mark
The programme is tailored, not generic. We worked on strength that directly impacts my sport, not just gym numbers. It just works.
Olivia
Love that I can work on functional fitness that targets my full body, in a motivating and social environment
Straightforward coaching. Real results.
Choose the level of support that fits your lifestyle — online, 1:1, or group training.
ONLINE
£150 / month
flexible · train anywhere
- Personalised training programme
- Structured 12-week training block
- Weekly or fortnightly check-ins
- Progress tracking and programme updates
- Simple, sustainable nutrition guidance
- Ongoing coaching support and accountability
1:1 PT
from £180 / month
best results · most popular
- 1, 2, or 3 dedicated 1:1 personal training sessions per week
- Fully personalised strength and conditioning programme
- Tailored habit-based nutrition guidance
- Weekly WhatsApp check-ins for accountability
- Private coaching environment
GROUP PT
£200 / month
community · consistency · structure
- 1, 2, or 3 sessions per week (Bring up to 4 friends)
- Coach-led strength and conditioning workouts
- Structured programming with progression
- Supportive and motivating training environment
- Access to the LYFTD community