Foundation Plan
Build strength, structure, and confidence
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FOUNDATION PLAN
£60.00
For those building consistency and confidence.
The Foundation Plan is your starting point for strength and structure.
It’s ideal if you’re new to training, getting back into fitness, or want accountability in a group environment without the pressure of going it alone.
You’ll train in a small group of up to 4 people, combining focused coaching with the buzz of community energy — perfect for learning correct form, building strength, and creating a routine that sticks.
What You Get
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1× Group PT session per week
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Personalised nutrition support
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Weekly accountability check-ins
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Access to exclusive community
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Custom training programme
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Progress tracking & analytics
How It Works
01
Choose your plan
02
We'll contact you to schedule sessions
03
Train, track, and progress
Why It Works
Functional Training
Build strength that transfers to real life.
Mindset Shift
Train for clarity, consistency, and momentum.
Community Energy
Motivation that lasts — we train together.
Who It's For
People who want accountability
Those looking to build structure and consistency
Anyone ready to train for life, not just for looks
Your Commitment
1-month minimum term
Your membership requires a minimum commitment of one month to ensure you get the most out of your training programme.
Cancel anytime before your next billing date (7 days' notice)
You can cancel your membership at any time by providing 7 days' notice before your next billing date. This gives you flexibility while ensuring a smooth transition.
Option to pause for short absences
Need a break? You can pause your membership for short periods due to holidays, illness, or other commitments. Contact us to arrange a pause.
What Our Members Say
Dan
I really enjoy that it doesn't feel like a typical gym session, it's outdoors, it's social, and it actually makes me push myself harder than I do at the gym
Adam
Love that the structure of the sessions have an always changing rotation of short, timed exercises, making it more engaging, and for me competitive than a typical gym session :)
James
I'm learning loads of new functional moves that actually help me in my real life. I'm running better, feel more powerful in tennis and football
Louis
My training was sporadic before I started with Darren. The check-ins and the consistent structure mean I don't miss a session. It’s the accountability that’s made the real difference so thanks!
Mark
The programme is tailored, not generic. We worked on strength that directly impacts my sport, not just gym numbers. It just works.
Olivia
Love that I can work on functional fitness that targets my full body, in a motivating and social environment
No Contracts. No Hidden Fees.
Just straightforward coaching that works.
Foundation
£60
/ month
£15 per week
- 1× Small Group PT session per week (up to 4 people)
- Structured, actionable basic nutrition guidance
- Access to the LYFTD community
Momentum
£200
/ month
£50 per week
- 1× Dedicated 1:1 PT session per week
- 1× Small Group PT session per week (variety + energy)
- Bespoke personalised nutrition plan
- Weekly WhatsApp check-ins for support
Evolve
£320
/ month
£80 per week
- 2× 1:1 PT sessions per week
- 1× Small Group PT session per week
- Free access to all group fitness classes
- Full 12-week training plan
- Weekly check-ins + personalised nutrition guidance